How to be Anxiety Free

Learning how to be anxiety free one person at a time.

Hello Everyone,

I have set up this website so that you can take charge and learn how to be anxiety free.

Most people just choose to live with anxiety by settling and coping instead of getting help. Whether you have suffered for years or if you have just recently experienced bouts of anxiety, you can get the help needed to stop your anxiety and have peace in your life today.  On this site you will find numerous tips, techniques, advice, and knowledge about how to be anxiety free.

Do You Have an Anxiety Disorder?

If someone asked you about what anxiety is you would probably say it is “being really stressed,” or “constantly worrying.” Although these feelings are common in those with an anxiety disorder, it does not necessarily mean you have one. Those two things are manifestations of only a couple symptoms of having an anxiety disorder. Symptoms appear physically, emotionally, cognitively, and behaviorally.

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After determining that you are experiencing the usual symptoms of an anxiety disorder, knowing how much your anxiety affects your life is part of the journey to learning how to be anxiety free.

Here are some questions to gauge how much of an effect anxiety has on you:

  1. Is your anxiety causing problems or preventing relationships in your life?
  2. Do you often feel overwhelming fear to the point of experiencing tightness in your chest, a feeling of suffocating or drowning or feeling like you have to sit down because you may faint?
  3. When you wake up are your first feelings of constant worry?
  4. Does you anxiety keep you away from work or other responsibilities around you?
  5. Do other people tell you that you always look stressed out?
  6. Are you afraid of events, places, or situations that other people view as normal or are unafraid of them?

This list is not comprehensive, but as a general rule, if you have noticed that your anxiety has disrupted your normal everyday life you would benefit from anxiety treatment. Also, If you answer yes to any of these questions you will benefit even more from learning how to be anxiety free.

The Other Relatives of Anxiety

If you don’t already know, anxiety disorders come in many forms. To just say that you have an anxiety disorder could potentially be too broad of a diagnosis. Here is a list of disorders that stem from anxiety:

  1. Generalized Anxiety Disorder
  2. Social Phobia
  3. Agoraphobia
  4. Panic Disorder or Panic Attacks
  5. Obsessive Compulsive Disorder
  6. Targeted Phobias
  7. Post-Traumatic Stress Disorder

The last thing to know is that all disorders that stem from anxiety share an underlying fear, various physical symptoms, and the tendency to avoid situations that act as a trigger.  The goal is to face and conquer those fears, take a different cognitive approach and adjust specific behaviors.

 

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